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Why I quit the slow-carb diet

This is a video response to a comment I got on my youtube channel regarding this recent video I made.  The viewer wanted to know [Read more...]

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Where have I been? And how am I doing?

This is a long overdue video for this site.  In this video I explain:

1.  Where I’ve been and the roller coaster of a rid I’ve been on regarding my goal of getting fit and staying fit.

2. Three things that helped me lose over 30lbs in three month and how I gained half of that back when I stopped doing them.

3.  My goal of getting down to under 200lb within the next two months.

 

Finally, although I have not been blogging I have been making cooking videos.  I will start posting them to the blog once a week, but also post some of them via our “Get Fit Stay Fit Tips,” so if you would like these extra videos be sure to subscribe so you will not miss a video!

 

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P90X2 Beachbody interview with Mary Jane SpangenbergMary Jane Spangenberg is passionate about family, fitness, nutrition, and living your best life feeling fabulous! 

After a struggle to get healthier and happier, Mary Jane decided to take charge of her life.  She went back to school and turned her passion, education, and experience into a flourishing coaching career dedicated to helping others find their path to true health and happiness.  She believes that we should focus our efforts and energy on investing in our health…her philosophy is best summed up as: Prevention NOT Prescriptions!

The following are things you will learn from this interview: [Read more...]

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Get Fit Stay Fit: My Story

I remember when I first started this struggle of developing a healthy lifestyle.  It was the summer of 2006 when I woke up one morning and looked like I was the pregnant one in the family (my wife was six to seven months pregnant with our daughter at the time).  That afternoon [Read more...]

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You can download interview here Janet McHenry Interview (626)
Are you overwhelmed by the “should dos” in your life that seem unattainable! Maybe you suffer from depression, weight gain and exhaustion. Are you dog-tired but desperate for change? Do you know where to start?

Janet McHenry suffered from depression, weight gain and [Read more...]

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 Salmon with spinach is one of the best meals you can have if your on the slow-carb diet (or any diet for that matter).  That is one reason I wanted to try Rocco Dispirito’s “Salmon with Mustard Crust and Sauteed Spinach” from his book, Now Eat This!   Almost all of the fat in this dish comes from the salmon.  Fish fat is “good” fat, rich in omega-3 fatty acids, which have been shown to reduce [Read more...]

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When Jorja saw the picture of these Fudge Peanut Butter Swirl Cupcakes from our “Biggest Loser Dessert” Recipes book, she said,

[Read more...]

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This is a great snack or side dish to your main course.  We used butternut [Read more...]

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This is another recipe from the Weight Watcher’s “Pizza, Pizza” book.  The guacomole base with a zest of lime makes this a tasty pizza and then add some [Read more...]

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This curry butternut squash or squarsh (depending one where you are from) is perfect as an [Read more...]